Water | 51.22g |
Energy | 258.0kcal |
Energy | 1079.0kJ |
Protein | 3.15g |
Total lipid (fat) | 14.1g |
Ash | 1.0g |
Carbohydrate, by difference | 30.53g |
Fiber, total dietary | 1.8g |
Calcium, Ca | 46.0mg |
Iron, Fe | 0.93mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 49.0mg |
Potassium, K | 190.0mg |
Sodium, Na | 246.0mg |
Zinc, Zn | 0.36mg |
Copper, Cu | 0.074mg |
Manganese, Mn | 0.299mg |
Selenium, Se | 2.4??g |
Fluoride, F | 55.0??g |
Vitamin C, total ascorbic acid | 4.6mg |
Thiamin | 0.1mg |
Riboflavin | 0.079mg |
Niacin | 0.693mg |
Pantothenic acid | 0.24mg |
Vitamin B-6 | 0.132mg |
Folate, total | 48.0??g |
Folic acid | 29.0??g |
Folate, food | 19.0??g |
Folate, DFE | 68.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 4.534g |
14:0 | 0.113g |
16:0 | 2.747g |
18:0 | 1.674g |
Fatty acids, total monounsaturated | 5.738g |
16:1 undifferentiated | 0.188g |
18:1 undifferentiated | 5.55g |
Fatty acids, total polyunsaturated | 2.7g |
18:2 undifferentiated | 2.55g |
18:3 undifferentiated | 0.15g |
Cholesterol | 0.0mg |
Tryptophan | 0.042g |
Threonine | 0.089g |
Isoleucine | 0.126g |
Leucine | 0.207g |
Lysine | 0.089g |
Methionine | 0.048g |
Cystine | 0.064g |
Phenylalanine | 0.143g |
Tyrosine | 0.092g |
Valine | 0.128g |
Arginine | 0.192g |
Histidine | 0.064g |
Alanine | 0.102g |
Aspartic acid | 0.145g |
Glutamic acid | 0.972g |
Glycine | 0.116g |
Proline | 0.307g |
Serine | 0.151g |